protein-pancakes

Delicious low carb AnyWhey 80 protein pancakes.

Macros:
Protein: 50g
Carbs: 2g
Fat: 4g

Ingredients:

  • 3 Egg Whites
  • 1 ½ Scoops AnyWhey 80 (Unflavoured)
  • 1 Scoop Vanilla Flava’
  • 4 Tbsp. Water
  • 1 Tsp Cinnamon
  • 1 Kcal Spray

Instructions:

  1. Separate your eggs into a bowl.
  2. Whisk the egg whites until the “soft-peak” stage and set aside.
  3. In another bowl add the cinnamon, anywhey 80, vanilla flava and add the water gradually.
  4. Mix until well combined and quite thick, set aside.
  5. Mix in 1/3 of the egg whites thoroughly to lighten the whey mixture.
  6. Fold the rest of the egg whites in carefully.
  7. Once your mix is ready pre-heat a small-medium frying pan on low and spray into the pan.
  8. Add some of the mixture and allow to cook for about a minute on one side.
  9. Carefully filp.
  10. Cook for a further minute and repeats the process.
  11. Top with fruit and low fat greek yogurt.