With more than 1 in 4 people said to be trying to lose weight in the United Kingdom at any given time, and a large percentage of those failing to either lose the weight they intended or sticking with their weight loss plans long term, is there any magic solution out there that really works?
The weight loss industry is huge and there are vast options out there from milkshakes, to snack bars, to protein only diets to fasting and more. For the most part, these diets rarely ever work as they are based on either denying the body essential nutrients that are vital building blocks or fasting which leads to a slow down in metabolism and thus, a rebound occurs and any weight lost is quickly regained. And so most people end up going around in circles.
So is there a weight loss program that really works?
We believe there is and it is based on the principles of consuming natural, nutrient rich, low carb proteins which are essential for maintaining healthy muscle tone, a fast metabolism and fat burning properties.
The best type of protein to achieve great results when losing weight is whey protein because it ticks all of the boxes.
So what exactly is whey protein and how can it help you achieve your weight loss goals?
Whey protein is essentially a by-product of cheese production and is part of the extraction process from cows milk. After extraction, it is dried and comes in powdered from which is then used as food, most commonly in shakes and smoothies.
It is regarded as a high quality natural source of protein because it is low in lactose and contains 9 essential amino acids including Tryptophan, Lysine, Methionine, Phenylalanine, Threonine, Valine, Isoleucine and Leucine. Amino acids determine how complete a protein is so when you consider that whey protein contains all the essential amino acids mentioned above, it’s no wonder many health and wellness experts consider it to be such a great protein option for weight loss.
Without protein, our body cannot burn fat and most people will constantly feel hungry. By consuming a sensible level of proteins every day, you ensure your body has the nutrients vital to maintaining healthy muscles and fat burning properties.
So many diets rely on fasting or starving the body essential vitamins and minerals so is it any wonder that once somebody stops one of these fad diets, they regain the weight? The only way to truly and effectively lose weight is to stick to a plan that includes good proteins and regular exercise.
How to use whey protein during dieting:
The easiest and most convenient way to use whey is by consuming delicious protein shakes as meal replacements. It’s entirely up to your goals on the number of shakes each day you want to replace meals with however, whey protein shakes are perfect for weight loss as they keep you feeling full, are packed with proteins and will maintain a high metabolic rate, essential for fat burning and maintaining concentration levels.
You can mix whey protein with water, skimmed or semi-skimmed milk. Some people even enjoy it with coconut milk with is very tasty indeed. Even better is our whey proteins come in several great flavours too so you can have a different flavoured weight loss shake every day or even customise them to you own tastes! They use no nasty artificial sweeteners or fillers so you’re only consuming good stuff to make you feel full and healthy.
No one like the crashes that come with diets that involve raised blood sugar levels. That’s neither good for your health or overall success. Whey protein maintains a stable constant blood sugar level and will stop the cravings in between meals making it an ideal dietary supplement.
When combined with regular exercise and a healthy eating regime, you should see the pounds comes off in no time at all. So if you’re looking to shed some unwanted weight or body fat, check out our AnyProtein Slim Pack and start your journey towards health and wellbeing today.
Best of all, our diet plan is really easy to follow and doesn’t cost the earth.